Is there somebody in your life that you can think of, that really just pisses you tf off…?
Or someone who hurt you in someway that even thinking of them creates tension or discomfort in your body?
Now just thinking of that person, can you imagine yourself forgiving them? Or do you generally find it difficult to forgive?
Forgiveness is an essential practice towards helping ourselves to create a more fulfilling and peaceful life.
Forgiveness is what can set us free from suffering.
When we hold on to anger, pain, hurt or upset based on the actions of someone else or something that happened to us, we reduce our energy or overall frequency, which effects our happiness & quality of life.
Forgiveness is liberating
You can forgive now by simply going into your own body, tapping into your own memory banks, and then just by thinking of those ppl or situations in your life that you can offer up forgiveness too.
Who pisses you off?
Gets under your skin?
Or really just presses your buttons?
When you can call that person to your minds eye —think of the situation that led up to this unforgivness, the time, the feelings, and alll of the stuff that’s in the way of being able to forgive. Allow yourself to fully recognize the whole story…
Then choose to consciously release the energetic charge, or story, you have towards that person. By doing this, you automatically release that block, and in turn, you welcome in a sense of lightness and peace to radiate through your mind and body.
How to do the werk
If you are struggling with forgiveness right now…try this is out for yourself—
Before going to bed tonight, give yourself a few minutes to just really think of who in your life can you bring forgiveness too. Then work it out.
You begin to practice forgiveness by allowing yourself to really sit with the story and become fully aware of the story and how it’s a story. And really just open up your heart & say it, “I forgive them and forgive myself for judging them…”
When you do this, you’re allowing yourself to heal. And when you do this with whole-heart and full intention, you can almost immediately start to FEEL the release of allll these negative intense energies from within just dissolving away. And that makes room for new stronger energy to come in—energy that will nourish your soul and fuel you to continue becoming the higher most divine version of you.
Ultimately, forgiveness is for us. Its a way for us to break free from the story that works to bring our vibration down. Forgiveness allows us to feel safe and calm in OUR body. Forgiveness is NOT at all for them.
