So you know that voice in your head….the one that says things like— “You can’t do it.” “You’re not good enough.” “You’re embarrassing, stop trying so hard.” “You’ll never change.”…Read More
When things are good, they’re good. But what about when things are not so good…then what? How do you handle those difficult moments when they arise….do you spiritual bypass them…Read More
Everything is energy…including you. If you’ve been struggling lately to feel a sense of connection to yourself and to others, you may benefit from this weeks post — because it’s…Read More
Are you trying to find more peace in your life? Been feeling overwhelmed or really stressed/anxious lately? Are you at this point where you just want to experience some stillness…Read More
You’re meant to feel your feelings. Your feelings matter. The more you suppress your emotions (or feelings), the more you stress….here’s a perspective with a mindfulness approach to help you…Read More
This is what I’ve come to discover to be one of the secrets to adulthood— a powerful ‘life hack’ that you can take on to help create a more fulfilling, joyful life for yourself. Fundamentally, it involves you actively deciding to intentionally & purposefully create the reality you feel you deserve.
